(702) T'ai Chi Chih - Serenity in the Midst of Activity (Audio Only)

T'AI CHI CHIH: Serenity in the Midst of Activity

by Pam Towne, Accredited Instructor over 30 years and Teacher Trainer for 15 years

This popular DVD is now available in the following digital formats

with immediate access and no shipping charges:

Streaming Video

Video Download

Audio Only

Combo packages available

The video provides clear, easy-to-follow instruction on how to do the 20 gentle movements of this Moving Meditation. Professionally produced in a beautiful outdoor setting with soothing flute background music. Enjoy the benefits of T'ai Chi Chih practice with one of the world's best instructors in the comfort of your own home, on the road or nearly anywhere! (56 min)

Easy to learn, easy to do!

Based on the same Yin-Yang principles as T’ai Chi Chuan, this form is much easier to learn, yet raises the Chi very quickly and strongly. You can do this regardless of your age or physical ability, just by adapting the movements to your comfortable range of motion. If you are unable to stand, do them sitting down.

Benefits of T'ai Chi Chih:

• Relief of pain and stress

• Regulation of blood pressure

• Improved balance, circulation and stamina

• Stronger heart, lungs and bones

• Greater mental clarity and emotional balance

• Strengthened immune system

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